“Upright rows: 8 slow, 8 fast, 8 slow, 8 fast. Then overhead press: 16 single-count, 8 slow negative. No rest between – good luck.”
Her thumb hovered over the touchpad. As a certified instructor, she’d had early access before, but this release felt different. The rumors on the instructor forums were strange: “Track 3’s squat timing is impossible.” “Track 5’s lunge pattern will break your brain.” “Who approved Track 7?” bodypump 96 choreography notes pdf
: Cues to improve technique and intensity (e.g., "Squeeze through the chest"). “Upright rows: 8 slow, 8 fast, 8 slow, 8 fast
: Use the official notes as a foundation, but write down your own personalized cues to make the delivery more authentic to your teaching style. “Upright rows: 8 slow
