Weekly Split: Squat | Day 2: Bench | Day 3: Rest | Day 4: Deadlift | Day 5: Rest | Day 6: Power | Day 7: Rest. 🥗 Nutrition & Supplements Training Overview | Jim Stoppani's Shortcut to Strength
Jim Stoppani’s is a periodized powerbuilding program designed to maximize your "Big Three" lifts—Bench Press, Squat, and Deadlift—while simultaneously adding lean muscle mass. ⚡ Core Program Features jim stoppani 39s 6week shortcut to strength pdf updated
To support heavy lifting, the program includes a structured nutrition plan: Training Overview | Jim Stoppani's Shortcut to Strength Weekly Split: Squat | Day 2: Bench |