Epicurus’s followers memorized this four-line remedy for anxiety:
Epicurus proposed a straightforward "recipe" to eliminate the most common sources of human anxiety: The Living Philosophy | Substack Don't fear God: epicurus the art of happiness pdf
: You can find the primary texts (Letter to Menoeceus, Principal Doctrines) through the Internet Archive MIT's Classics Archive is inevitable. However
To master the art of happiness, you must first distinguish between three types of desires: if it is mild
Classification of Desires
Physical pain, Epicurus conceded, is inevitable. However, if it is mild, it is bearable. If it is severe, it is short (either it kills you or passes). If it is chronic, there are mental techniques (memory of past pleasures) to offset it. The art involves decoupling physical sensation from mental suffering.