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The bridge between these two worlds is the shift from (exercising to look a certain way) to intrinsic motivation (moving to feel better). When body positivity is integrated into wellness, the goals change fundamentally:

In other words:

Stand in front of a mirror and instead of listing what you hate ("too fat," "too thin," "too saggy"), narrate neutral facts. "I have arms that carry groceries. I have legs that walked me here. I have a belly that protected my organs." candid hd miss teen nudist pageant 13 hot