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The is a comprehensive, scientific method for spiritual evolution that emphasizes the direct perception of the Divine through breath control and concentrated attention on the fontanel (the top of the head) . Rooted in the ancient lineage of Mahavatar Babaji and Lahiri Mahasaya , this specific branch of Kriya Yoga—preserved by Paramahamsa Hariharananda —is renowned for its focus on the "religion of breath" and the simultaneous development of body, mind, and soul. Core Philosophy and Lineage

: The belief that divinity is hidden within the human body, specifically at the (top of the head). Breath and Life Force

: The goal is to remain anchored in Divine consciousness even while occupied in worldly activities. The First Kriya: Seven Essential Techniques