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On the neutral days, you still take your vitamins. You still stretch. You still drink water. Not because you are trying to shrink, but because you are trying to live .

Body positivity is a social movement that encourages individuals to love and accept their bodies, flaws and all. It's about recognizing that the traditional beauty standards perpetuated by the media and society are often unattainable and unhealthy. By promoting self-acceptance and self-love, body positivity aims to free individuals from the constraints of negative body image and the pressure to conform to unrealistic beauty ideals. On the neutral days, you still take your vitamins

: If you find yourself overwhelmed by "performative" body positivity, try shifting toward body neutrality —accepting your body as a functional vessel without the pressure to love it every single day. Not because you are trying to shrink, but

Speaking to yourself with the same kindness you’d offer a friend. By promoting self-acceptance and self-love