3-5 times per week (typically 20-25 minutes per session).
The Athlean-X program, developed by physical therapist and strength coach Jeff Cavaliere, represents a strategic entry point for individuals looking to build a foundation of "functional athleticism". Rather than focusing solely on aesthetic hypertrophy, Basix emphasizes movement quality, injury prevention, and the development of core strength. The Philosophy of Foundation
Unlimited access to Athlean-X’s ab-targeting workout generator.
Some key features of the Athlean-X Basix program include:
With this, I can tell you if this is the best program for you!