| Aktivitas | Batas Harian | Metode Implementasi | |-----------|--------------|----------------------| | Media Sosial (Instagram, TikTok) | 30 menit | Gunakan app blocker (Freedom, Cold Turkey). | | Streaming (YouTube, Netflix) | 1 jam | Buat playlist khusus “Learning‑Only”. | | Gaming | 2 jam (hanya akhir pekan) | Jadwalkan di Google Calendar. | | Coding | 4‑5 jam (termasuk break 10‑15 menit) | Pomodoro 25‑5, gunakan Focus@Will untuk musik instrumental. | | Olahraga | 30 menit | Jadwalkan pagi sebelum laptop dibuka. |
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