Eric Helms The Muscle And Strength Pyramid Nutrition V101pdf 2021 -

“That’s the pyramid,” he said.

This is where many lifters get obsessive. While the "anabolic window" (eating immediately after a workout) is real, its importance is much smaller than the total daily intake. Helms suggests spreading protein intake across to maximize muscle protein synthesis throughout the day. 5. Supplements (The Top) “That’s the pyramid,” he said