: Riso argues that true growth is impossible without being internally free—thinking, feeling, and acting according to your own values rather than someone else's. De-learning "Social Junk"
is a self-help book by Dr. Walter Riso, a renowned Italian-born psychologist specializing in Cognitive Therapy . Published in April 2022, it serves as a practical guide for developing "inner freedom" and authenticity in an era dominated by social media validation. Core Themes and Content atrevete a ser quien eres walter riso pdf link