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Do not assume that a person wearing a kurta is "religious" or that every Indian practices yoga. India is secular and diverse. A Muslim weaver in Varanasi has a vastly different lifestyle from a Jain businessman in Gujarat.

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To understand India today is to understand the beauty of contradiction. It is a place where you can find a centuries-old temple standing tall next to a glass-walled skyscraper, and where the morning starts with Vedic chants followed by a quick espresso before a Zoom call. Do not assume that a person wearing a

In India, the calendar is dictated by the moon and the harvest. Festivals like Using the right hand for eating and giving/receiving items

While the world is just catching on to "mindfulness," it has been a lifestyle staple in India for millennia. Modern Indian lifestyle increasingly integrates —not just as medicine, but as a way of eating and living according to your Dosha (body type).