When we shift our focus from "fixing" our bodies to them, everything changes. Here is how to blend a body-positive mindset with a lifestyle that actually makes you feel good. 1. Reclaiming "Wellness" from Diet Culture
Body Positivity vs. Body Neutrality - Cleveland Clinic Health Essentials teen nudist workout 2 of part 1candidhd best
The greatest barrier to a sustainable wellness lifestyle is the belief that self-criticism is the only effective motivator. We have been conditioned to believe that if we are too comfortable in our bodies, we will "let ourselves go." This is known as the Health at Every Size (HAES) paradox. When we shift our focus from "fixing" our