Research indicates a strong link between positive body image and improved lifestyle outcomes:

Unfollow accounts that trigger "compare and despair" cycles. Seek out diverse influencers who prioritize mental wellness and self-care .

Despite its many benefits, the body positivity and wellness lifestyle movement is not without its challenges. One of the main obstacles is the prevalence of societal beauty standards, which often perpetuate unrealistic and unattainable beauty ideals. Additionally, the wellness industry can be overwhelming and intimidating, with many individuals feeling like they need to invest in expensive gym memberships or trendy diets in order to be healthy.

Replacing negative self-talk with affirmations or "neutral" statements (e.g., "This body allows me to experience the world").

Beyond the Mirror: Reconciling Body Positivity with the Imperatives of a Wellness Lifestyle