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At the heart of traditional Indian lifestyle lies , the ancient system of holistic medicine. This philosophy posits that health is a balance between three bodily humors, or doshas : Vata (air), Pitta (fire), and Kapha (earth/water). Consequently, Indian cooking has never been purely hedonistic; it is fundamentally therapeutic. Every spice added, every cooking method chosen, is an act of balancing the body’s internal ecosystem.

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