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Body positivity teaches us that our worth is inherent; it isn't tied to our jeans size or a number on the scale. When we truly believe that, our approach to health changes.

If you're interested in learning more about body positivity and wellness, here are some recommended resources: Body positivity teaches us that our worth is

Let’s be honest. There is a tension here. If you have chronic back pain, and your doctor says losing weight might help, does body positivity ask you to ignore that? There is a tension here

Practicing body positivity in wellness is not an endorsement of disease. It is an endorsement of dignity . It is the recognition that shaming someone has never produced sustainable health; it has only produced eating disorders, yo-yo dieting, and weight cycling—all of which are more dangerous than most stable body weights. It is an endorsement of dignity

Instead of 80% "clean" and 20% "cheat," think: 80% nourishment, 20% joy. And sometimes, joy is nourishment.