Bodypump 86 Choreography Notes Pdf Work __hot__

Print your PDF. Set a timer for 4 minutes. Look at the notes for Track 2 only. Stand with a broomstick. Rehearse the squat pattern (8 bottom, 8 top, 4 full, etc.) 10 times without music. This is the "work."

Choreography notes for BodyPump 86 are professional guides designed for certified instructors to master the specific movements, musical timing, and coaching cues of this Les Mills release. While the full PDF is generally restricted to certified instructors, the workout follows the classic 10-track BodyPump structure aimed at high-repetition endurance training. Core Structure of BodyPump 86 bodypump 86 choreography notes pdf work

Hinge at the hips, keeping your chest lifted and the bar sliding down your thighs to just above the knee. Set Position: Print your PDF

– Typically the heaviest track, targeting the glutes and quads. Stand with a broomstick

The following table outlines the 10 standard tracks, including the primary music and exercise focus for each: Track Focus Area Song Title Squats In The Clear Chest Your Body / What A Feeling Christina Aguilera / Kelly Rowland Back Campione 2012 Triceps 50 Ways To Say Goodbye Biceps Kelly Clarkson Lunges Don't You Worry Child Swedish House Mafia ft. John Martin Shoulders We'll Be Coming Back Upon Havoc (Calvin Harris/Example remix) Abdominals She's So Mean Matchbox Twenty Cooldown Sources: Key Choreography Insights