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Aim for a "personal best" that has nothing to do with looks—like running a faster mile, lifting a certain weight, or simply having more energy to play with your kids. 2. Nourish with Intention

Forget the rigid schedules. Here is what fluid, intuitive, compassionate wellness looks like. miss junior naturist pageant 2007 2021

The "Miss Junior Naturist" pageant is a long-standing tradition within the naturist movement Aim for a "personal best" that has nothing

Body positivity says: Your worth is not tied to your productivity. Wellness says: Sleep regulates cortisol, repairs muscle, and balances ghrelin (the hunger hormone). Here is what fluid, intuitive, compassionate wellness looks

Experience the joy of lifting heavier weights because it makes me feel powerful.

Before we blend, we must unlearn. The traditional wellness script is riddled with landmines for anyone practicing body neutrality or positivity.

Spend a few minutes each day thanking your body for what it does —breathing, walking, thinking, feeling. The Bottom Line