Happy Heart Panic

There is a specific, rarely named phenomenon that occurs at the peak of human elation: It is the sudden, jarring shift from unbridled joy to a cold wash of anxiety, dizziness, and the primal thought: "I am feeling too much. Something is wrong."

Start small. Watch that funny video and let your heart race. Go to the coffee shop and let the happiness buzz. And if the panic comes? Let it come. Smile at it. Say, “Hello, old habit. I’m busy being happy now.” * happy heart panic

When you are incredibly happy or excited, your body reacts with: A racing or pounding heart. There is a specific, rarely named phenomenon that

Here’s the crucial point: Physiologically, a racing heart from seeing your crush walk into the room feels almost identical to a racing heart from seeing a tiger in the room. The difference is cognitive interpretation . Go to the coffee shop and let the happiness buzz