Atomic Habits By James Clear -.epub- Direct

James Clear’s premise is simple but profound: He calls these "atomic habits"—small, manageable actions that are as easy to do as they are to ignore, but which compound over time into massive results.

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But as the days turned into weeks, and the weeks into months, Emily found herself walking for 10 minutes, then 15, and eventually, 30 minutes per day. She started to feel more confident, and before long, she was jogging and then running short distances. James Clear’s premise is simple but profound: He