In 2012, Hartlová was ahead of her time. Most yoga classes emphasized extreme ranges of motion. Her “S fixed” approach was revolutionary because it prioritized . For a 2024 practitioner, this 23/11/12 routine offers:
, aiming to release tension and improve overall skeletal alignment. Core Exercise: The "Fixed" Sequence The primary focus of this 11/12/23 session is a sequence of isometric holds and slow-flow transitions . Key components include: Spinal Decompression katerinahartlova 23 11 12 joga exercise with s fixed
: Move only from the mid-back and neck. This isolates the thoracic spine while keeping the lumbar "fixed" and protected. 2. Stabilized Bird-Dog This is a staple of the Hartlova method. In 2012, Hartlová was ahead of her time