Report A Login Issue Home Page Facebook -

This fixes the majority of "loops" where the page just refreshes instead of logging you in. Use Incognito Mode:

If you no longer have access to the email or phone number on file, click "I don't have access to these." Facebook will then ask for a new email address where they can contact you. This is how you officially report that your recovery info is outdated. report a login issue home page facebook

This form asks for: