Your surroundings and the media you consume significantly impact your body image. Brown University Health Audit Your Social Media:
Instead of tracking pounds lost, wellness becomes about tracking energy levels, sleep quality, mental clarity, and emotional resilience.
Replace self-criticism with phrases like "My body is strong" or "I accept my body as it is". Recognize Your Worth:
Your surroundings and the media you consume significantly impact your body image. Brown University Health Audit Your Social Media:
Instead of tracking pounds lost, wellness becomes about tracking energy levels, sleep quality, mental clarity, and emotional resilience.
Replace self-criticism with phrases like "My body is strong" or "I accept my body as it is". Recognize Your Worth:
