If you are a total beginner, start with a 4-inch platform. As you get stronger, you can add "risers."
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As the session comes to a close, Abby and the girls guide you through a cool-down routine, consisting of static stretches to help your body relax and recover. If you are a total beginner, start with a 4-inch platform
To get the most out of routine, keep these tips in mind: If you are a total beginner
