Choreography Notes Pdf — Bodypump 97

Release 97 is designed to "shock" the muscles through varied stances and high-intensity intervals.

Since the official PDF is locked behind a paywall, here is how to build a superior personal PDF: bodypump 97 choreography notes pdf

A standard introduction to all major movements. Focus on range of motion rather than weight. Release 97 is designed to "shock" the muscles

8 — Shoulders (4:00)