Anxiety feels random. It attacks without warning. But a diary reveals the pattern. You might realize that your bad thinking only spikes on Sunday nights (work anxiety) or after you haven't eaten for five hours (blood sugar crashes). The diary provides data. And data defeats the mystery of fear.
: Depending on the execution, a diary format could potentially slow down the pacing of the story, especially if the entries are dense or overly introspective. Balancing deep thoughts with engaging storytelling will be crucial to keeping readers invested. Bad Thinking Diary
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