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Wellness and body positivity also invite us to repair our relationship with food. Diet culture teaches us that our bodies are broken and need external rules (points, trackers, restrictions) to behave.

That isn't wellness. That is control disguised as self-care. naturist poruba girls afternoon 13 install

Positive body image is directly linked to lower rates of depression and anxiety. Organizations like Tanner Health emphasize that this shift is crucial for long-term mental wellness. Wellness and body positivity also invite us to