Pentru cei care nu doresc un PDF, există și varianta (CD sau descărcabil de pe Google Play Books sau Audible). De asemenea, clinica Allen Carr’s Easyway România (cu sediu în București) oferă seminarii online și offline, bazate pe cartea actualizată.
| Myth | Carr’s Counter-argument | |-------|--------------------------| | Alcohol helps with stress | It creates the stress it temporarily relieves. | | A glass of wine helps you sleep | Alcohol fragments sleep architecture; natural sleep returns after quitting. | | Social occasions need alcohol | Enjoyment comes from the people/activity; alcohol dulls true connection. | | Some people need to drink moderately | Moderation is torture – easier and happier to quit entirely. | allen carr in sfarsit fara alcool pdf upd
