The release of Les Mills RPM 56 in late 2012 marked a high-energy chapter in the indoor cycling program, characterized by a mix of indie-pop, electronic beats, and classic rock. This release focused on building cardiovascular endurance through a structured "journey" of terrain-based tracks. 🎵 Tracklist Highlights
Program Directors , Sarah Ostergaard , and Lily Rose Ostergaard led this release, which was dedicated to their daughter, Lily Rose. The primary coaching objective for RPM 56 was inclusivity; instructors were encouraged to provide clear bike setups and solid introductions for beginners while maintaining high-intensity options to challenge regulars. The workout follows the standard RPM format, a journey of hill climbs, sprints, and flat riding designed to burn up to 675 calories per 45-minute session. Official Tracklist and Workout Structure les mills rpm 56
If you are looking for this specific release, you can find user-curated playlists on Spotify (Playlist 1) Spotify (Playlist 2) to relive the workout. If you'd like, I can help you: the intensity of RPM 56 to newer releases like choreography tips for specific tracks like the "Mountain Climb." Explain the difference between RPM and other cycling programs like Les Mills - RPM 56 - playlist by remco.eissing - Spotify The release of Les Mills RPM 56 in