Many people are deficient in Vitamin D, especially during winter. Just 3 ounces of cooked sockeye salmon provides over 70% of your daily value. Meanwhile, selenium (found abundantly in tuna and sardines) supports thyroid function and antioxidant defenses.
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And whenever you’re stuck, lost, or just hungry, remember the golden rule of modern cooking: Just Google it. But next time, you won’t need to add “please.” The fish will already be on its way. Many people are deficient in Vitamin D, especially