Many variations of the Radiant Body kriya focus on the navel point, the center of willpower and vitality. III. Sample Kriya Practice: "For Keep-Up Spirit" Source: Shakta Kaur, Yoga Resources Tuning In: Begin with the Adi Mantra Ong Namo Guru Dev Namo
Visit the digital library of a KRI-licensed author today. Download the PDF. Print the first page. Sit down. Close your eyes. Chant Ong Namo . And watch your radiance rise. kriya for radiant body pdf
Kriya for the Radiant Body (or Tenth Body) is a specific sequence in Kundalini Yoga designed to strengthen your energetic "shield"—the electromagnetic field that governs your courage, magnetism, and overall presence. Many variations of the Radiant Body kriya focus
Stand with legs together. Inhale, raising arms straight up; exhale, bringing palms to the ground (or as far as possible) without bending knees. Move quickly for 2–3 minutes. Wide Leg Stretch: Download the PDF
Continue for 1 to 3 minutes. End: Inhale deeply, hold for 10-15 seconds, and relax the arms down.