| Don’t | Instead | |--------|----------| | Wear neon or logo-heavy swimwear | Solid, matte, or ribbed neutrals | | Use a disposable vape | Rolled herbal cigarettes (lavender + mullein) – 1 per week max | | Blast AC at 65°F | Use a ceiling fan, open windows crosswise, sleep with damp sheet | | Schedule back-to-back plans | Leave 2 hours of "white space" between any activity | | Complain about the heat | Say: "The heat is the point. I soften into it." |