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Mindfulness is the practice of being present in the moment, without judgment. It's a powerful tool for cultivating inner peace and awareness, and it's deeply rooted in Islamic teachings. The Quran encourages us to be mindful of our thoughts, words, and actions, saying, "And indeed, with hardship comes ease. Indeed, with hardship comes ease." (Quran 94:5-6). By embracing mindfulness, we can learn to let go of worries about the past or future, and focus on the present moment.

In Islam, cleanliness is considered "half of faith," and there are specific, strict protocols for personal hygiene and ritual purity. Below is a review of these practices based on Islamic teachings: 1. Core Hygiene Principles (Istinja) The most fundamental practice is www muslim ass com