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The traditional diet culture operated on a deficit mentality: Eat less, lose weight, then you will be happy. Conversely, the modern wellness lifestyle operates on an abundance mentality: Nourish your body, move with joy, and you will be healthy.

Audit your social media feed. If following certain "fitness influencers" makes you feel inadequate or triggers body dysmorphia, hit unfollow. Surround yourself with diverse representations of health and beauty. sunat natplus junior nudist contest install

Body positivity is not medical denial. You can: The traditional diet culture operated on a deficit