: Certified instructors can access choreography notes and masterclass videos through the Les Mills Connect portal Physical Media
Les Mills Body Attack 80 is a high-intensity aerobics workout that combines elements of cardio, strength training, and dance to provide a full-body workout. Developed by Les Mills International, a renowned fitness company, Body Attack 80 is part of their popular Les Mills program, which offers a range of group fitness classes.
: Functional movements targeting the upper body, legs, and abs. Tracklist for BodyAttack 80
"Lullaby" – Originally by Professor Green feat. Sierra Korte. General Features of BodyAttack
High-definition video and perfect masterclass audio. Safety: No risk of viruses or legal letters.
Les Mills Body Attack 80 is an aerobics-based workout that involves a series of energetic and dynamic movements, including jumping jacks, burpees, and mountain climbers. The program is set to an upbeat soundtrack and features a mix of cardio and strength training exercises, making it an effective way to improve overall fitness.
: High-intensity segments designed to reach peak cardio levels. Strength & Core
: Certified instructors can access choreography notes and masterclass videos through the Les Mills Connect portal Physical Media
Les Mills Body Attack 80 is a high-intensity aerobics workout that combines elements of cardio, strength training, and dance to provide a full-body workout. Developed by Les Mills International, a renowned fitness company, Body Attack 80 is part of their popular Les Mills program, which offers a range of group fitness classes.
: Functional movements targeting the upper body, legs, and abs. Tracklist for BodyAttack 80
"Lullaby" – Originally by Professor Green feat. Sierra Korte. General Features of BodyAttack
High-definition video and perfect masterclass audio. Safety: No risk of viruses or legal letters.
Les Mills Body Attack 80 is an aerobics-based workout that involves a series of energetic and dynamic movements, including jumping jacks, burpees, and mountain climbers. The program is set to an upbeat soundtrack and features a mix of cardio and strength training exercises, making it an effective way to improve overall fitness.
: High-intensity segments designed to reach peak cardio levels. Strength & Core