Swami Satyananda wrote in the introduction of the original text: "Yoga Nidra is not merely a technique of relaxation. It is a state of dynamic sleep in which you remain conscious."
Swami Satyananda Saraswati's Yoga Nidra is considered the definitive textbook on the practice of "yogic sleep," a systematic method of inducing complete physical, mental, and emotional relaxation while maintaining conscious awareness. This 270-page manual bridges ancient Tantric wisdom with modern scientific theory, making it an essential resource for both yoga teachers and personal practitioners. Book Structure & Content
Physiological and Psychological Effects Research and clinical reports indicate Yoga Nidra can: