Dr. Linda Bacon, author of Health at Every Size , points to repeated studies showing that people in the "overweight" BMI category often live longer than those in the "normal" category. Furthermore, metabolically healthy fat people exist—individuals with higher BMIs who show no signs of hypertension, diabetes, or high cholesterol.
When you remove guilt from food, you remove the obsession. And when you remove the obsession, you finally have mental energy for the things that actually matter: your relationships, your creativity, your rest. Miss Jr Nudist Pageant Winners Pics
Ask yourself: What does my body like to do? Dr. Linda Bacon
