Fases De La Marcha En Atletismo ((link)) Info

The phases of racewalking—initial support, mid-support, propulsion, and double-support—form a continuous, cyclic movement that must balance speed with legal technique. Unlike walking or running, racewalking demands a straight knee during critical parts of the single-support phase and a visible double-support phase. Mastery of these phases allows athletes to achieve high speeds (up to 14–15 km/h for elite men) while complying with the strict rules of athletics. Understanding this biomechanical structure is essential for coaches, judges, and athletes aiming for excellence in the discipline.

Realiza una rotación en el eje vertical y un descenso lateral. Ayuda a que el paso sea más largo sin necesidad de saltar. Reduce la oscilación vertical del centro de gravedad. Acción de los Brazos fases de la marcha en atletismo