: Physical contact with soil increases serotonin (a mood booster) and reduces cortisol (the stress hormone) in as little as 20–30 minutes.
, a WWI veteran who survived brutal conditions in a Turkish prisoner-of-war camp. After returning home emaciated and traumatized, he found psychological restoration through a horticultural training program for ex-servicemen, which ignited a lifelong love for orchids. Scientific and Psychological Depth la mente bien ajardinada sue stuart smith epub free
En un mundo donde el estrés y la ansiedad se habían convertido en compañeros inseparables, una mujer llamada Sue Stuart-Smith descubrió un secreto para cultivar la paz interior. La Dra. Stuart-Smith, una psiquiatra y jardinera apasionada, encontró que el acto de crear y cuidar un jardín no solo era beneficioso para el cuerpo, sino también para la mente. : Physical contact with soil increases serotonin (a
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Sue Stuart-Smith is a British psychiatrist and psychotherapist with over 40 years of experience in the field of mental health. She has worked with patients from all walks of life, from those struggling with anxiety and depression to individuals dealing with trauma and stress. Her extensive experience and passion for gardening led her to write "La mente bien ajardinada", a book that combines her knowledge of psychology and horticulture.
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