Sudarshan Kriya is a powerful rhythmic breathing technique taught by the Art of Living Foundation. It is traditionally learned under the guidance of a certified instructor during a Happiness Program or Part 1 Course. Practicing it incorrectly or without proper preparation can lead to physical or energetic imbalances. This guide is for educational purposes for those who have already learned the technique, or for understanding the process. If you have not learned it formally, please seek a local Art of Living center.
The session generally lasts about 30 to 40 minutes and follows a specific sequence: Long Sudarshan Kriya Audio
Enhances mental focus, emotion regulation, and sleep quality. Sudarshan Kriya is a powerful rhythmic breathing technique
The Long Sudarshan Kriya Audio is a specific guided recording by Sri Sri Ravi Shankar that leads practitioners through complex rhythmic breathing cycles. This guide is for educational purposes for those
: The audio guides practitioners through three distinct breathing speeds: slow (8–20 cycles per minute), medium (40–50 cycles), and rapid (60–80 cycles).