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| Platform | Content Type | Time Derived from 40-Minute Sprint | | :--- | :--- | :--- | | | 6 x 60-second high-energy tips | 6 minutes | | YouTube Shorts | 3 x 45-second vertical snippets | 2.25 minutes | | LinkedIn | 1 x 10-minute "deep dive" carousel video | 10 minutes | | Twitter/X | 20 x text threads derived from transcript | 5 minutes reading | | Podcast (Clips) | 4 x 5-minute audio clips | 20 minutes | | Total | Distributed Value | ~43.25 minutes (but feels like 240 mins of engagement) |

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