Tracy Anderson Metamorphosis Hipcentric Day 11-20 【2026】

By now, you have done the standing sequence. Days 17-19 focus heavily on the floor work—specifically the "clam" and the "side-lying leg lift with internal rotation."

I found Days 11–20 significantly harder than the first phase, but not necessarily because the moves were more complex. It was harder because the "shock" value wore off. tracy anderson metamorphosis hipcentric day 11-20

: You are expected to perform the workout 6 days a week , with one day of rest. By now, you have done the standing sequence

Days 21-30 – The Cardiovascular Integration Phase. tracy anderson metamorphosis hipcentric day 11-20