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For decades, the wellness industry has been criticized for promoting a narrow, often unattainable standard of health—lean, able-bodied, and disciplined. In response, the body positivity movement emerged to challenge weight stigma, diet culture, and the moralization of food and exercise. Today, a new synthesis is forming: , where health behaviors are encouraged not to change one’s body shape, but to improve quality of life, mental health, and physical function.

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