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You cannot have true wellness without mental health. A body-positive lifestyle recognizes that stress, anxiety, and negative self-talk are just as detrimental to your health as a lack of vitamins. Meditation, therapy, and setting boundaries are core "nutrients" in this lifestyle. The Myth of the "Perfect" Body

Future research should continue to explore the intersection of body positivity and wellness, examining the ways in which these two concepts complement and inform one another. Some potential areas of study include: You cannot have true wellness without mental health