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Integrating body positivity into a daily wellness routine involves shifting the focus from "fixing" the body to "nourishing" it.

Study after study shows that weight stigma and body shame lead to: teen nudist workout 8 of part 1candidhd

Exercise is not a moral obligation. Ask yourself: Integrating body positivity into a daily wellness routine

Intuitive eating is a body-positive approach: (2015)

Slater, A., & Tiggemann, M. (2015). A comparative study of the impact of traditional and social media on body image concerns in young women. Journal of Youth and Adolescence, 44(1), 113-124.

The most radical act of the body-positive wellness lifestyle is this: It is the decision that you are worthy of good food, restorative movement, adequate sleep, and compassionate medical care—not because you’ve earned it through weight loss, but because you are a person.

Your "mental diet" is just as important as your physical one. Unfollow accounts that trigger feelings of inadequacy or promote "thinspo." Instead, follow diverse creators who celebrate different body types and realistic wellness.